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Warmup:
3x15 situps
2x15 medicine ball cleans + medicine ball box jumps
15 kipping pullups
WOD:
HOOVER BALL
3 on 3 w/ 12 lb medicine ball
ELIMINATION
Every athlete for himself/herself w/ 12 lb medicine ball
Today was all about competition. My team (Robert C., Titus B., & myself) dominated the Evan/Tiffany/Drew team. DOMINATED!!!! This is certainly a game to play again. There's nothing like catching a 12 lb medicine ball that is flung at you as hard as possible. To be fair, Drew put me out in the elimination game, but only after I knocked him down.
1 comment:
Nice looking blog.....much cleaner than the last one....blogger is pretty hassle free.
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