Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, December 15, 2009

100 Burpee Broad Jumps

Warmup:
5 turkish getups per arm (total of 10 - used 1.5 pood kettlebell & 35# dumbbell)
10 jumping squats
handstand kickup practice

WOD: "100 Burpee Broad Jumps"
100 burpee broad jumps for time & distance

Time 13:30
Distance 7.5 lengths of indoor soccer field + 1 jump

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