Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, December 11, 2009
4 Round Triplet
Warmup:
3x15 wall ball (20#)
3x15 overhead squats (pvc)
pistol practice
handstand pushup practice
WOD:
"
4 Round Triplet
"
4 rounds of the following (max reps):
45 sec - push press (135#)
45 sec - situps
45 sec - kettlebell swings (1.5 pood)
1 min rest
Averaged 45-55 reps per round
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment