Monday the 7th

Warmup:
windmills
sampson stretches
15 pushups
15 squats
2x5 front squats (95#,115#)
2/5 front squats (185#,200#)

WOD: "Monday the 7th"
AMRAP in 15 minutes of:

• 5 hanging power snatch (65#)
• 10 wall ball (20#)
• 15 knees to elbows

7 rounds + snatches - Rx