Ring Dips - Box Jumps - Thrusters

Warmup:
10 laps hurdle drills
15 wall ball
15 situps
15 pushups
muscle up practice
1x5 front squats (45#)
3x5 front squats (117#,137#,159#)

WOD: "Ring Dips-Box Jumps-Thrusters"
AMRAP in 10 minutes of:

• 5 box jumps (36")
• 5 ring dips
• 5 thrusters (65#)

6 rounds + box jumps - Rx