HELEN

Warmup:
15 overhead squats (pvc)
15 box jumps
15 good mornings (45#)
3x3 squat cleans (95#,115#,137#)

WOD: "HELEN"
3 rounds for time of:

• 400 meter run
• 21 kettlebell swings (1.5 pood)
• 12 pullups

Time 12:49 Rx

I ran the 1st 400 meters in 1:30 which meets the standard of 1:34 for the Level 2 Athlete Test.
Compare to 9/9/09. I shaved 43 seconds off.