Deadlifts - Pullups

Warmup:
3x15 back extensions
3x15 jumping squats
arm/leg mobility exercises
foam roller work
5x3 hang cleans (67#,117#,139#,159#,175#)

WOD: "Deadlift - Pullups"
9 rounds of deadlifts & pullups with the following reps for time:

9 DL - 1 PU
8 DL - 2 PU
7 DL - 3 PU
6 DL - 4 PU
5 DL - 5 PU
4 DL - 6 PU
3 DL - 7 PU
2 DL - 8 PU
1 DL - 9 PU

Time 9:19 @ 228#