Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, December 14, 2009
Squat Cleans & Pushups AMRAP
Warmup:
3x8 pvc pass thrus
3x8 overhead squats (pvc)
3x8 pullups
3x8 dumbbell snatch (35#)
5x1 thrusters (135#,155#,175#,195#,205#) - failed 215#
WOD:
"
Squat Cleans & Pushups AMRAP
"
AMRAP in 10 minutes:
5 squat cleans (155#)
15 pushups
5 rounds Rx
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