Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, December 14, 2009

Squat Cleans & Pushups AMRAP

Warmup:
3x8 pvc pass thrus
3x8 overhead squats (pvc)
3x8 pullups
3x8 dumbbell snatch (35#)
5x1 thrusters (135#,155#,175#,195#,205#) - failed 215#

WOD: "Squat Cleans & Pushups AMRAP"
AMRAP in 10 minutes:
  • 5 squat cleans (155#)
  • 15 pushups
5 rounds Rx

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