Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, January 18, 2010

400 Meter Repeats

Warmup:
hurdle over-unders
1x16 kettlebell snatch (8 per arm)
1x15 knees to elbows
double under practice

WOD: "400m Repeats"
6x400m - rest 3-4 minutes between each effort

*I only did 5 runs due to cramping quads

  1. 1:11
  2. 1:22
  3. 1:27
  4. 1:35
  5. 1:35

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