Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, January 18, 2010
400 Meter Repeats
Warmup:
hurdle over-unders
1x16 kettlebell snatch (8 per arm)
1x15 knees to elbows
double under practice
WOD:
"
400m Repeats
"
6x400m - rest 3-4 minutes between each effort
*I only did 5 runs due to cramping quads
1:11
1:22
1:27
1:35
1:35
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