Lateral Weighted Step Ups - Overhead Lunges AMRAP

Warmup:
20 hurdle over unders (10 each direction)
15 wide-grip pushups
15 narrow-grip pushups
15 pistol progressions (each leg)

WOD: "Lateral Weighted Step Ups & Overhead Lunges AMRAP"
AMRAP in 15 minutes of:

• 15 lateral weighted step ups (45# & 24" box)
• 15 weighted overhead lunges (45#)

5.5 rounds Rx

Check out this video that Sea Monster made: