Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, January 21, 2010

Hang Clean / Push Jerk / Box Jump Chipper

Warmup:
30 double unders
10 pistols (per leg - used green rubber band assist)
1 set (max effort) pushups = 35 unbroken

WOD: "Hang Cleans / Push Jerk / Box Jump Chipper"
For time:
  • 50 hang cleans (115#)
  • 50 push jerks (95#)
  • 50 weighted box jumps (24" + 20# med ball)

Time 15:20 Rx

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