30 double unders
10 pistols (per leg - used green rubber band assist)
1 set (max effort) pushups = 35 unbroken
WOD: "Hang Cleans / Push Jerk / Box Jump Chipper"
For time:
- 50 hang cleans (115#)
- 50 push jerks (95#)
- 50 weighted box jumps (24" + 20# med ball)
Time 15:20 Rx
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