Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, January 8, 2010

Chief Derivative

Warmup:
1x10 pullups
2x15 situps
2x15 back extensions
2x15 wall ball toss (with partner)

WOD: "Chief Derivative"
5 rounds of 3 minute AMRAP of:
  • 3 deadlift (70% of 1RM) - I used 275#
  • 6 burpees
  • 9 knees to elbows
  1. 3 rounds
  2. 2 rounds
  3. 1 round + burpees
  4. 1 round + deadlift
  5. 1 round + deadlift + 3 burpees
This works out to 36 reps of deadlift at 275#, 57 burpees, & 72 k2e.

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