1x10 pullups
2x15 situps
2x15 back extensions
2x15 wall ball toss (with partner)
WOD: "Chief Derivative"
5 rounds of 3 minute AMRAP of:
- 3 deadlift (70% of 1RM) - I used 275#
- 6 burpees
- 9 knees to elbows
- 3 rounds
- 2 rounds
- 1 round + burpees
- 1 round + deadlift
- 1 round + deadlift + 3 burpees
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