Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, January 22, 2010

Run 5K

Warmup:
25 pushups
15 back extensions
15 GHD situps
5 deep ring dips
5 back squats (185#)
20 squats
3 dead-hang pullups
samson stretches
leg stretches

WOD: "Run 5K"
Time 31:10
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)