Heavy TABATA

Warmup:
3x15 GHD situps
3x15 pullups (1 set dead hang)
3x15 knees to elbows

WOD: "Heavy TABATA"
Five 20 second rounds per lift getting as many reps per round as possible. 10 second rest between each round and between each type of lift. Ends up being twenty 20-second rounds with 10 seconds of rest between each one.

Lifts:

• Push Press (95#)
• Overhead Squats (95#)
• Sumo Deadlift High Pull (95#)
• Back Squat (95#)

	1	2	3	4	5	Score	Total
PP	10	11	10	8	8	8	47
OHS	6	5	5	6	5	5	27
SDLHP	5	5	5	5	5	5	25
BS	5	7	5	5	7	5	29
						23	128

Rx