4 of Diamonds

Warmup:
3x15 situps
3x15 elevated pushups
Jog 2 laps
7 pullups

WOD: "4 of Diamonds"
3 rounds for time of:
40 push press (67#)
30 air squats
20 dips
10 double unders OR 30 jump rope

Time 14:02 minutes

I really felt good on this one. The push press was hard, but you just had to muscle through it and really jump it up there. I was proud of my time today.