Sumo...Sumo...Sumo

Warmup:
3x15 situps
L-sits (hold for as long as possible working towards 30 seconds)
Sumo Dead Lift High Pull practice

WOD: "Sumo Dead Lift High Pull & Pullups"
3 sets of 21-15-9 reps of sumo dead ligt high pulls and pullups. Prescribed weight is 95lbs on the SDLHP.

Time (as prescribed) = 10:49 minutes