Warmup:
3x10 walking lunges
3x10 knees to elbows
3x10 dips
WOD: "ANGIE"
For time:
100 pullups
100 pushups
100 squats
100 situps
Time 38:27 minutes
Compare to 11/10/08
My arms gave out on this one after about 50 kipping pullups. I switched to slow jumping pullups to finish out the 100 reps. I got to work out with Sherry today, which was a rare treat. She is doing really well. She still needs a crossfit name. She doesn't like the ones I come up with.
1 comment:
You made it to 50 before you gave out??? CONGRATS!!!!
Not bad at all!!!
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