Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, December 29, 2008

ANGIE

Warmup:
3x10 walking lunges
3x10 knees to elbows
3x10 dips

WOD: "ANGIE"
For time:
100 pullups
100 pushups
100 squats
100 situps

Time 38:27 minutes

Compare to 11/10/08

My arms gave out on this one after about 50 kipping pullups. I switched to slow jumping pullups to finish out the 100 reps. I got to work out with Sherry today, which was a rare treat. She is doing really well. She still needs a crossfit name. She doesn't like the ones I come up with.

1 comment:

Wonder Woman said...

You made it to 50 before you gave out??? CONGRATS!!!!
Not bad at all!!!