3x15 situps
3x15 dips
3x15 squats
3x15 elevated pushups
WOD: "Heavy Thrusters"
3x5 increasing in weight with each set:
- 115#
- 135#
- 157#
The warmup called for 3x15 pullups, but after doing 100 of them yesterday with Angie, I thought I should give my blistered hands a break. I substituted elevated pushups instead which will help me on my way to handstand pushups.
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