FRAN

Warmup:
3x15 situps
3x15 back extensions
3x15 pushups

WOD: "FRAN"
21-15-9 sets of 95# thrusters + kipping pullups

Time 20:02 minutes

My time was bad, but this was the first time I had done the full prescribed FRAN. I think I was dehydrated as well since my head felt like it was going to explode halfway through the WOD. I finished it. I'm happy about that.