Run 2 laps
WOD: "Filthy Fifty"
50 reps of 10 exercises for time:
- 50 box jumps
- 50 kettlebell swings
- 50 lunges
- 50 knees to elbows
- 50 push press (45 lb)
- 50 back extensions
- 50 wall ball (20 lb)
- 50 jumping pullups
- 50 burpees
- 50 double unders/150 jump rope
Time 38:27 min
Compare to 10/23/08 - I shaved about 20 minutes off my previous time
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