Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, December 18, 2008

RAGU

Warmup:
3x15 air squats
3x15 elevated pushups (large box)
3x15 light deadlifts

WOD: "RAGU (It's in There)"
4 exercises for time:
  • 25 walking lunges
  • 50 wall ball w/ 20 lb ball
  • 75 situps
  • 100 box jumps (24" box)

Time 16:02 minutes

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