Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, December 18, 2008
RAGU
Warmup:
3x15 air squats
3x15 elevated pushups (large box)
3x15 light deadlifts
WOD:
"
RAGU (It's in There)
"
4 exercises for time:
25 walking lunges
50 wall ball w/ 20 lb ball
75 situps
100 box jumps (24" box)
Time 16:02 minutes
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