Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, December 22, 2008

CINDY

Warmup:
3x15 knees to elbows
3x15 overhead squats @ 65#
3x15 back extensions

WOD: "CINDY"
AMRAP in 20 minutes of:
5 pullups
10 pushups
15 squats

10 rounds as Rx
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