Filthy Fifty

Warmup:
200 jump rope
Kipping pull ups practice
Handstand practice

WOD: "Filthy Fifty"
50 box jumps
50 jumping pullups
50 kettlebell swings
50 walking lunges
50 knees to elbows
50 push press (45 lb)
50 back extensions
50 wall ball #3
50 burpees
50 double unders/tuck jumps*

Time: 57:02