Warmup:15 back extensions
15 situps
2 L-sit pullups
1 deadlift (255#)
10 bench press (45#)
10 bench press (95#)
WOD: "
5x3 Bench Press"
- 115#
- 135#
- 185#
- 205#
- 225#
Only got 225# twice. Really sore in my legs today, most likely from Monday's thrusters aggravated by yesterday's high rep squats. Needed a little break so I bench pressed instead of overhead squats.
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