Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, June 10, 2009

5x3 Bench Press

Warmup:
15 back extensions
15 situps
2 L-sit pullups
1 deadlift (255#)
10 bench press (45#)
10 bench press (95#)

WOD: "5x3 Bench Press"
  1. 115#
  2. 135#
  3. 185#
  4. 205#
  5. 225#
Only got 225# twice. Really sore in my legs today, most likely from Monday's thrusters aggravated by yesterday's high rep squats. Needed a little break so I bench pressed instead of overhead squats.

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