Thruster-Situp-Track Run

Warmup:
3x10 kettlebell snatch
3x10 back extensions
3x10 knees to elbows

WOD: "Thruster-Situp-Track Run"
For time (Rx thrusters = 115#):

• 400 meter run
• 10 situps + 1 thruster
• 10 situps + 2 thrusters
• 10 situps + 3 thrusters
• 10 situps + 4 thrusters
• 400 meter run
• 10 situps + 5 thrusters
• 10 situps + 6 thrusters
• 10 situps + 7 thrusters
• 400 meter run
• 10 situps + 8 thrusters
• 10 situps + 9 thrusters
• 10 situps + 10 thrusters
• 400 meter run

Time 25:15 as Rx

This works out to 100 situps, 55 thrusters at 115#, & 1600 meter run.