Warmup:run 2 laps
5x SP @ 67#
5x BS @ 175#
5x DL @ 155#
WOD: "
Crossfit Totals"
SP: 170#/175# (F)/175# (F) = 170#
BS: 345#/365# (F)/345# (F) = 345#
DL: 425#/435# (F)/NA = 425#
Total 940#
I increased by 4# all on deadlift. I need to work on strength at the bottom of my squat. I think that lift is where I can really make up the 60# I need to get to 1000#.
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