Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, June 22, 2009

Crossfit Totals


Warmup:
run 2 laps
5x SP @ 67#
5x BS @ 175#
5x DL @ 155#

WOD: "Crossfit Totals"

SP: 170#/175# (F)/175# (F) = 170#
BS: 345#/365# (F)/345# (F) = 345#
DL: 425#/435# (F)/NA = 425#

Total 940#

I increased by 4# all on deadlift. I need to work on strength at the bottom of my squat. I think that lift is where I can really make up the 60# I need to get to 1000#.

No comments: