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Warmup:
3x10 medicine ball cleans (20#)
3x15 situps
2x10 ring dips
WOD: "Run 1.8 miles"
Time 17:55
I skipped out on the Rx WOD today (wall ball/pullups) because I needed to leave early. I want to do this WOD at some point. I may come in Saturday morning and do it.
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