Ring Dips/Power Cleans

Warmup:
15 situps
15 kettlebell swings
2 sampson stretches
double under practice
run 2 laps

WOD: "Ring Dips/Power Cleans"
Three sets of 15-9-6 reps for time of:

• ring dips
• power cleans (135#)

Time 6:55 as Rx