5x3 Deadlift

Warmup:
3x15 squats
3x15 kettlebell swings
3x15 back extensions

AMRAP in 5 minutes:

• 5 knees to elbows
• 4 wall ball
• 3 burpees
• 2 pullups
• 1 cartwheel

I completed 4 rounds plus an extra cartwheel just for kicks.

WOD: "5x3 Deadlift"

1. 289#
2. 309#
3. 319#
4. 329#
5. 339#