15 pullups
15 pushups
1 length walking lunges w/ 45# bar overhead
10 lengths hurdle drills
5 shoulder press (45#)
5 back squats (45#)
WOD: "Heavy Extravaganza"
3x5 Shoulder Press
- 95#
- 105#
- 135#
- 135#
- 155#
- 185#
20 pullups
I went light on back squat today to work on my squat depth. Plus my hip abductor issue was on fire.
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