Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, June 25, 2009

Heavy Extravaganza

Warmup:
15 pullups
15 pushups
1 length walking lunges w/ 45# bar overhead
10 lengths hurdle drills
5 shoulder press (45#)
5 back squats (45#)

WOD: "Heavy Extravaganza"
3x5 Shoulder Press
  1. 95#
  2. 105#
  3. 135#
3x5 Back Squat
  1. 135#
  2. 155#
  3. 185#
Extra Work:
20 pullups

I went light on back squat today to work on my squat depth. Plus my hip abductor issue was on fire.

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