Sled Drag Tire Flip

Warmup:
3x15 dumbbell snatch (35#)
3x15 situps
3x17 deadlift (135#)

WOD: "Sled Drag Tire Flip"
2 rounds - score time for each round seperately

• 30 meter sled drag (185#)
• 30 meter tire flip (large tire)
• 30 meter tire flip (large tire)
• 30 meter sled drag (185#)
• 30 meter sled drag (185#)

1st round 4:03
2nd round 3:43