Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, September 10, 2009

Chief Variant

Warmup:
run 1 lap
15 wall ball (20#)
run 1 lap
15 kettlebell swings (1.5 pood)
run 1 lap
15 box jumps (24")
run 1 lap

WOD: "Chief Variant"
AMRAP in 15 minutes of:
  • 1 muscle snatch (95#)
  • 3 handstand pushups
  • 6 weighted box jumps (45#/24")
11 rounds

Switched to double-stacked tall box for HSPU after 2nd round. Arms gave out.

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