run 1 lap
15 wall ball (20#)
run 1 lap
15 kettlebell swings (1.5 pood)
run 1 lap
15 box jumps (24")
run 1 lap
WOD: "Chief Variant"
AMRAP in 15 minutes of:
- 1 muscle snatch (95#)
- 3 handstand pushups
- 6 weighted box jumps (45#/24")
Switched to double-stacked tall box for HSPU after 2nd round. Arms gave out.
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