Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, September 25, 2009
Double Under/Lunge AMRAP
Warmup:
3x15 situps
3x15 burpees
muscle up practice
WOD:
"
Double Under/Lunge AMRAP
"
AMRAP in 15 minutes of:
20 double unders
20 walking lunges
5 rounds as Rx
the 100 double unders slowed me down, although i am getting better at them
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