Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, September 8, 2009

Snatch Balance - Deadlift - K2E

Warmup:
3x10 pullups
3x15 overhead squats (pvc)
3x15 situps
3x15 back extensions
double under practice

WOD: "Snatch Balance - Deadlift - K2E"
Three sets of 21-15-9 reps for time of:
  • snatch balance (65#)
  • deadlift (225#)
  • knees to elbows
Time 14:40 Rx

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