Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, September 8, 2009
Snatch Balance - Deadlift - K2E
Warmup:
3x10 pullups
3x15 overhead squats (pvc)
3x15 situps
3x15 back extensions
double under practice
WOD:
"
Snatch Balance - Deadlift - K2E
"
Three sets of 21-15-9 reps for time of:
snatch balance (65#)
deadlift (225#)
knees to elbows
Time 14:40 Rx
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment