Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, September 1, 2009
Clean & Jerks
Warmup:
2x15 back squats (45#)
2x15 situps
2x15 ring dips
1x7 deadlift (135#)
1x7 push jerk (135#)
WOD:
"
1x6 Clean & Jerks
"
155#
175#
185#
205#
225# (failed 4 or 5 times)
205#
Need to keep working on my cleans. I can push jerk that 225# if I could get it to my shoulders. Kind of frustrated.
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