run 1 mile
WOD: "21"
Compare to 5/6/09.
21 rounds of pushups and situps where the total reps per round equal 22 reps. 1st round is 21 pushups and 1 situp. 2nd round is 20 pushups and 2 situps. Keep following this pattern until the last round of 1 pushup and 21 situps. For time.
Time 23:50
Last time we did this was 20 rounds of 21 total reps each (total of 420 reps) and my time was 25:40. This time was 21 rounds of 22 reps each (total of 462 reps). Pretty stoked that I beat my previous time AND did 42 more reps.
SO….
Today’s WOD:
3.10 seconds per rep (avg) compared to the previous WOD of 420 reps means that I would have beaten my previous time of 25:40 by 3:58 (total time of 21:42) if today’s WOD was exactly the same as the last time we did this. I know, I’m a nerd.
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