Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, September 28, 2009

Snatch-OH Squat-Clean-Jerk-Pull

Warmup:
3x15 overhead squats (pvc)
3x15 good mornings (pvc)
3x15 pushups

WOD: "Snatch-OH Squat-Clean-Jerk-Pull"
10 rounds for time of:
  • 1 snatch + 3 overhead squats (95#)
  • 1 squat clean + 6 push jerks (95#)
  • 9 pullups
Time 19:23 Rx

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