Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, September 28, 2009
Snatch-OH Squat-Clean-Jerk-Pull
Warmup:
3x15 overhead squats (pvc)
3x15 good mornings (pvc)
3x15 pushups
WOD:
"
Snatch-OH Squat-Clean-Jerk-Pull
"
10 rounds for time of:
1 snatch + 3 overhead squats (95#)
1 squat clean + 6 push jerks (95#)
9 pullups
Time 19:23 Rx
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