Thruster-Clean-Sumo

Warmup:
3x10 good mornings (45#)
3x10 posterior reach
3x10 squats
1x10 pullups
5x3 back squats (185#,195#,205#,225#,225#)

WOD: "Thruster-Clean-Sumo"
AMRAP in 9 minutes of:

• 5 thrusters (95#)
• 7 hang cleans (95#)
• 10 sumo deadlift high pulls (95#)

4 rounds as Rx