Warmup:
3x15 situps
3x15 back extensions
3x15 ring pushups
3x5 back squats (135#/225#/245#)
WOD: "Clean & Jerk & Carry"
Countdown sets beginning with 7 down to 1 of clean & jerks (135#).
Overhead carry the 135# barbell 40 meters between sets and finish with a 40 meter carry.
For time.
Time 9:05 as Rx
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