3x15 back extensions
3x15 good mornings (45#, 95#, 95#)
muscle up practice
WOD: "Bear Complex"
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Front Squat
Push Press
Back Squat
Push Press
- 95#
- 115#
- 125#
- 135#
No comments:
Post a Comment