Roley-Poley

Warmup:
3x10 pressing snatch balance
3x10 knees to elbows
3x10 ring dips

WOD: "Roley-Poley"

10 Min AMRAP of: : pull over sit ups/wall-ball shots/push ups (12# and 20# Med Balls)

In this combination movement, athletes will complete a Pull Over Sit-Up that transitions into a Wall-Ball Shot. After completing the Wall-Ball Shot, one Med-Ball Push-Up completes the movement.

40 reps as Rx (20# medicine ball)

Here's a video that shows similar movements (just sub out the kettlebell press with a wall ball shot to 9 feet):