Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, October 6, 2009

G.I. Jane

Warmup:
run 1 mile
pistol practice
muscle up practice

WOD: "G.I. Jane"
100 burpee pullups for time

Time 21:10 Rx

Last time I did this, I did the kipping pullup on the low bar in 17:45 (7/30/09). This time I used the high bar and had to jump up and catch it. Today was MUCH harder.

No comments: