Warmup:
run 1 mile
pistol practice
muscle up practice
WOD: "G.I. Jane"
100 burpee pullups for time
Time 21:10 Rx
Last time I did this, I did the kipping pullup on the low bar in 17:45 (7/30/09). This time I used the high bar and had to jump up and catch it. Today was MUCH harder.
No comments:
Post a Comment