3x15 kettlebell snatch (1 pood)
2x15 knees to elbows
2x15 wall ball (20#)
muscle up practice
WOD: "OHS - Burpee AMRAP"
AMRAP in 15 minutes of:
- 10 overhead squats (95#)
- 10 burpees
Almost got a muscle up today. I signed up for the Feb CF Level 1 Certification in Atlanta, so I want to get one before I get there.
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