MURPH

Warmup:
ping pong
stretches

WOD: "MURPH"
For time

• run 1 mile
• 100 pullups
• 200 pushups
• 300 squats
• run 1 mile

Had to stop at the 51 minute mark to get to work. Made it all the way through 100 squats. I only had 200 squats and 1 mile to run to finish. Not happy that I had to quit. Although, I am wrecked from the pushups. Jeez, that's a lot at one time.