Death by 10 Meters

Warmup:
2 rounds of

• squat/hip stretch
• inch worm
• cobra
• arm/leg swings
• jumping lunge
• the perfect stretch

clean & jerk practice

WOD: "Death by 10 Meters"
Set two lines 10 meters (33 feet) apart. Start a one minute running clock. Run ten meters the first minute. Run ten meters twice the second minute. Three times the third minute. Continue until you can not complete the the prescribed amount of runs within the minute time period. You must reach down and touch the ten meter line every run.

12 rounds Rx