CHIEF

Warmup:
3x5 pushups
3x5 squats
3x5 pullups
muscle up practice
5x3 press (135#, 155#, 133#, 138.5#, 138.5#)

WOD: "CHIEF"
5 rounds of 3 minute AMRAPS of

• 3 power cleans (135#)
• 6 pushups
• 9 squats
• 1 minute rest

1. 4 rounds
2. 3 rounds
3. 3 rounds
4. 3 rounds
5. 3 rounds + cleans & pushups

I used 138.5# on the cleans.