Countdown

Warmup:
25 situps
1 min handstand
25 pushups
1 min L-sit
25 squats

WOD: "Countdown"
10 to 1 countdown for time of pullups, pushups, and jumping ring dips.

Time 15:50

Check out this video slide show of CrossFit Murfreesboro that Sea Monster put together. You can see Katie & Emily in the opening shot.