Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, October 9, 2009

KELLY

Warmup:
3x10 overhead squats (pvc)
3x10 pushups
mobility drills

WOD: "KELLY"
5 rounds for time of:
  • 400 meter run
  • 30 box jumps (24")
  • 30 wall ball (20#)

Time 37:35 Rx

I think this is my 1st time on this benchmark WOD.

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