Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Wednesday, November 18, 2009
Back Squats + Clean & Jerks
Warmup:
30 V-ups (level 2 event)
15 knees to elbows (level 2 event)
double under practice
3x5 back squats (135#,185#,225#)
WOD:
"
5,5,5,5 Clean & Jerks
"
4 sets of 5 reps of clean & jerks
135#
155#
175#
195# PR
I think my previous 5-rep PR for power cleans was 185#. My 1-rep PR is 220#.
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