Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, November 18, 2009

Back Squats + Clean & Jerks

Warmup:
30 V-ups (level 2 event)
15 knees to elbows (level 2 event)
double under practice
3x5 back squats (135#,185#,225#)

WOD: "5,5,5,5 Clean & Jerks"
4 sets of 5 reps of clean & jerks

  1. 135#
  2. 155#
  3. 175#
  4. 195# PR
I think my previous 5-rep PR for power cleans was 185#. My 1-rep PR is 220#.

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