TABATA

Warmup:
15 situps
15 jumping squats
15 windmills (each arm)
30 second sampson stretches
squat clean practice
muscle up practice

WOD: "TABATA"

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

8 rounds Squats

8 rounds Push Ups

8 rounds Sit Ups

8 Rounds Pull Ups

Squats: 13 (15,15,13,13,13,13,13,13=108 reps)

Pushups: 7 (15,13,12,10,10,8,7,7=82 reps)

Situps: 9 (10,10,9,9,9,9,9,9=74 reps)

Pullups: 6 (6,6,6,6,6,6,6,6=48 reps)

Total Reps = 312

TABATA score = 35